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Suppversity.blogspot.co.uk: SuppVersity - Nutrition and Exercise Science for Everyone Online

The latest news from the realms of exercise, nutrition and supplementation science..

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SuppVersity - Nutrition and Exercise Science for Everyone

The latest news from the realms of exercise, nutrition and supplementation science.
With Beetroot Juice to the SuperBowl XLVIII: 490ml Beetroot Juice Will do the Ergogenic Trick in Team Sports. Plus: Brief Research

You know that the SuppVersity is all about self-education (hence "-versity" as in University), so what would be better than using the publication of the latest paper on the purported ergogonic effects...

SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness

of the back - and latissimus dorsi (green) In this issue of the SuppVersity EMG Series, we are going to tackle three instead of one muscle groups, ... the rhomboidei(image 1, blue), of which t...