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  • 市场星报社多媒体数字报刊平台

    3.活动关节,锻炼肌肉群 4.强度适中的小型运动 健步走应该这样走 一般认为健步走的标准数据为:每天时长30~60分钟,距离3~5公里,总共5000到8000步,每周4~5次。 快步走时的心率以不超过每分钟100~110次为准,最大心率=220-年龄,如40岁的人快步走时心率约为每分钟126次,60岁以上约为110次。 一个没有心血管疾病的人,通过3~6个月的健步走,可以达到快速走的上限...

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scxb.com.cn

36.7.79.28

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CHINANET Anhui province network

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Registrar: China NIC
Registrant: 安徽市场星报社
Updated: January 01, 1970
Expires: January 01, 1970
Created: January 01, 1970

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