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Schwarzenegger.com: Official website for Arnold Schwarzenegger: Film, Fitness, Politics Online

Get the latest on films, fitness, and news from Arnold Schwarzenegger..

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Official website for Arnold Schwarzenegger: Film, Fitness, Politics

Get the latest on films, fitness, and news from Arnold Schwarzenegger.
Carb Back-Loading: Training Without Carbs | Arnold Schwarzenegger

Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power produ...

How to Use MEGA Training for Superhero Strength & Muscle Gains | Arnold Schwarzenegger

Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training.