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What's The Best Macronutrient Ratio For Weight Loss?

Tweet TweetThe average American diet contains about 49% carbohydrates, 34% fat and only 12 – 16% protein (St. Jeor et al., 2001). In other words, there is a strong emphasis on carbohydrates. There are...
Delicious High Protein Desserts: Protein Sludge & Protein Fluff

Two easy and delicious high protein dessert recipes: protein sludge and protein fluff.

Lean Lifestyle Lab - Strategies for a lean, exciting and productive lifestyle

Lean Lifestyle Lab I’m not a naturally lean guy. In school I was always on the chubby side. One of my friends once referred to me as having fat genes. In fact, the only time I was fairly lean wa...