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  • 查看用户信息 - 中国减肥论坛

    最后活动:2014-09-01 11:09

  • 四种行之有效的瘦腿方法总结 - 减肥日记 - 中国减肥论坛

      方法二:爬楼梯方法有效瘦腿。白领阶段可以充分利用平时上班和下班时间多走走楼梯,可以起到非常好的瘦腿效果。如果公司办公室在五楼或者六楼,那午饭期间也可以多走走,这样不但有助于消化,还可以有效的瘦腿,解决了白领阶段不知如何瘦腿的问题。   方法三:骑自行车有效瘦腿。骑自行车是一种非常悠闲的活动,美眉们可以将其作为娱乐活动来享受,这样还可以有效地瘦腿。如果有空,可以骑着脚踏车到处走走,也可以到附近的...

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