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Isleepforum.com: Sleep Forum - Discussion on Sleep Disorders and Sleeping Problems Offline

Leading discussion forum on sleep disorders such as sleep apnea, insomnia, sleepwalking, narcolepsy and other sleeping problems. Join sleep forum now!.

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  • How to fall back asleep

    Hi Usually before an exam I do the following to sleep longer (and getting to fall asleep faster): Stretch out for minimum 5 minutes. Use a shampoo with herbs in it to stay asleep longer. Use ...

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