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Holistic Health for Self is a website sharing articles pertaining to health and wellness. Discover the many benefits, while restoring the balance of mind, body, spirit!.

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Benefits of Massage Therapy

Massage therapy aids relaxation, reduces stress, improves posture, boosts the immune system and increases circulation. Discover additional benefits of this ancient healing art.
Healthy Mind: Holistic View on Mental Health

A healthy mind is integral to holistic health and wellness. Find out more about what a holistic approach to mental health entails.

Kundalini Rising and Evolving Dimensions

Kundalini rising is descriptive of kundalini energy passing through each of the chakras, ultimately connecting the lower root chakra to the higher crown chakra.