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Gubernatrix.co.uk: Gubernatrix — the joy of strength training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weight... Online

All-round strength training for men and women. No-nonsense advice, functional strength, fat loss, elite fitness. Blog, knowledge, video clips..

Gubernatrix.co.uk: visit the most interesting Gubernatrix pages, well-liked by users from USA, or check the rest of gubernatrix.co.uk data below. Gubernatrix.co.uk is a web project, safe and generally suitable for all ages. We found that English is the preferred language on Gubernatrix pages. Their most used social media is StumbleUpon with about 96% of all user votes and reposts. Gubernatrix.co.uk is built on WordPress and uses Apache HTTP Server.

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Gubernatrix — the joy of strength training - weight training, strength, fitness, weights, losing fat, women's weight training

All-round strength training for men and women. No-nonsense advice, functional strength, fat loss, elite fitness. Blog, knowledge, video clips.
Tactical Strength Challenge - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free

Tactical Strength Challenge I saw a snippet about the Tactical Strength Challenge competition in Ultra Fit magazine. There are three events: deadlift, pull-up and kettlebell snatch. According to the...

Testing your one rep max - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free

Testing your one rep max What do we mean by one rep max? Your one rep max is the heaviest weight you can lift for a single rep in the chosen exercise. So for example you might want to find your one re...