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  • 11.01.19 – CrossFit Brier Creek

    Tabata Row (calories) Welcome to November! Today is a great opportunity to work on snatch technique. The 3 position snatch is a barbell complex. You will first snatch from the high hang, then from jus...

  • CrossFit Brier Creek

    What is Crossfit? CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the b...

  • 10.25.19 – CrossFit Brier Creek

    Set 1: 135,95 Set 3: 75,55 *Rest 3 Minutes between each set. Scale to start with a weight you can get at least 5 reps with. Drop by 30% each set. Record total reps across all 3 weights. Then, 1 Mile R...

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