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Busywomensfitness.com: Personal trainer Cindy Brotherston for fitness, weight loss and nutrition. Online

Inspirations Personal Training Studio owner Cindy Brotherston, Personal Trainer provides personalized fitness, weight loss and nutrition plans in a well-equipped private gym..

Busywomensfitness.com: visit the most interesting Busywomens Fitness pages, well-liked by users from India, or check the rest of busywomensfitness.com data below. Busywomensfitness.com is a web project, safe and generally suitable for all ages. We found that English is the preferred language on Busywomens Fitness pages. Their most used social media is Facebook with 100% of all user votes and reposts. Busywomensfitness.com uses Nginx for server.

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An Old Standby Abdominal Muscle Exercise Variation

An illustrated abdominal muscle exercise (the basic crunch) with instructions by a personal trainer.
The Yo-Yo effect

What it is and how to avoid it There are two parts which result in this so called effect. There is a psychological part and a physical part. The psychological