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  • CrossFit KOP: W.O.D.11.14.12

    3 Rounds for time of: 8 Deadlifts 175/250# 16 Burpees 3 Rope Climbs (15 feet) 600M Row Read: Coach P has a Question . Quote:...

  • CrossFit KOP: W.O.D. 2.16.16

    Back Squat  5-5-3-3-1-1-1 Cash out: AMRAP in 8 minutes: 20 Feet Handstand Walk 10 GHD Sit-ups Quote:  "...

  • CrossFit KOP

    Disclaimer The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with i...

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