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Ontri.net: visit the most interesting Ontri pages, well-liked by users from USA, or check the rest of ontri.net data below. Ontri.net is a web project, safe and generally suitable for all ages. We found that English is the preferred language on Ontri pages. Their most used social media is Facebook with about 94% of all user votes and reposts. Ontri.net uses Apache HTTP Server.

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post exercise depression

I'm wondering if any one else suffers post exercise depression. After a long run (13+miles) I sometimes get into a funk afterwards. I feel really down and hopeless. I'm not depressed normally and feel...
Sauna 2 days before Marathon Race Day

Anyone suggests to do or not do such thing? purpose being to enhance muscule relaxation...obvioously I would also focus on maintaining hydration levels... let me know. thx

Running pace has slowed so much-WHY???

Last April, May while training for CDA, I was running even my long runs (18m)at no slower than 8:30 pace. I ran a half in May at a 7 min pace. Now I can't seem to get my pace below 9-9:20 min on any o...