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食事制限でおいしくダイエット

食事制限でおいしくダイエットはじめに行うべきは食事のコントロールからだと・・私もそう思います。”食事に”と言うか、付帯する部分も含め組み直しや修正が必要かと。量・質・時間・回数と満足度やストレスを含めて考え、知識をつけながら修正、改善し、自分なりのパターンを作ることが大事かと。食事に関しては、やはりある程度の”規則正しさ”が必要だと思いますね。