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Fruitsandveggiesmatter.gov: MyPlate | Choose MyPlate Offline

MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in...

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  • MyPlate | Choose MyPlate

    Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles. Support healthy eating...

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