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ABC Model - CBT - Cognitive Behavioural Therapy - Balancing Statements

A description of the ABC Model of cognitive behavioural therapy or CBT - including an account of balancing statements & how they can be used to improve experiences and relationships - life coach CBT ...
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Self Coaching eBooks for Download - Self-Esteem, Assertiveness, CBT, Life Change & More!

Make Life Changes - Become More Assertive - Deal with Difficult Emotions - Relieve Anxiety & Stress - Increase Self Esteem & Confidence. Downloadable Self-Help eBook Guides, Coaching and CBT Technique...