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4 Must Do Stretches For Tight Hips | Fitness

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10 Great Warm-up Exercises | Fitness

Half-Moon Rotation (20 reps) Ear to Shoulder Stretch (20 seconds) Glance Down to Side Stretch (20 seconds) Over Shoulder Stretch (20 seconds) Warm-up Video Run in Place Move as quickly as you can, br...

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Fitness Cancer Patients: Remain Fit and Active! Maintaining an active and fit lifestyle during and after treatment for cancer is one of the best things cancer patients and survivors can do for themsel...